Break The Cycle: THRIVE to a Healthier You

Are you tired of the constant struggle to lose weight? Do you dream of a sustainable, healthy lifestyle that promotes lasting weight management and overall well-being?  If so, the THRIVE: 12-Week Sustainable Weight Loss Program might be the answer.

Developed to Change Habits So a Healthy Lifestyle Becomes Routine!

Developed by Dr. Katherine Haney, a board-certified gynecologist specializing in obesity and menopausal medicine, and Stephanie Korn, a Registered Nurse, certified nutrition coach, and certified personal trainer, THRIVE goes beyond quick fixes. It empowers you to break free from the cycle of chronic dieting and build a healthy lifestyle you can maintain for life.

The THRIVE Difference

This unique program offers a comprehensive approach to weight loss, addressing the four key pillars of success:

  • Metabolism: Understand how your body uses energy and how to optimize it for healthy weight management.
  • Macronutrients: Learn about the role of protein, carbohydrates, and fats in your diet and how to create a balanced plan that fuels your body.
  • Movement: Discover movement strategies that work for you, whether it’s high-intensity workouts or gentle walks.
  • Mindset: Develop a healthy mindset for long-term change, including strategies for overcoming challenges and staying motivated.

What’s included? 

The 12-week program focuses on SUSTAINABLE weight loss and includes:

  • Personalized Medical Evaluation: Three individual consultations with Dr. Haney to assess your health, identify areas for improvement, and set achievable goals. Remote appointments are available for those outside of the Nashville area.
  • Expert Nutrition Coaching: Weekly group sessions with Stephanie Korn via Zoom to gain a deep understanding of nutrition, build healthy habits, and develop a personalized eating plan.
  • Ongoing Support: Stay connected and motivated with text support throughout the entire program.
  • Private Participant Portal: Track your daily and weekly progress with our convenient online portal.

A Life-Changing Experience

“The THRIVE program has been a life-changing experience for me. It has taught me so much about living a healthy, balanced lifestyle – physically, emotionally, and mentally… THRIVE is much easier, and infinitely more rewarding than I ever imagined. Coach Stephanie and Dr. Haney have an unparalleled passion for sharing their expertise with women to help us live our best lives and for that, I am forever grateful.” -THRIVE participant

Ready to THRIVE? 

New THRIVE cohorts begin seasonally, with the option for remote participation for those outside the Nashville area. Learn more and register today!

Take control of your health and well-being. Join the THRIVE program and embark on a journey to a healthier, happier you!

HaneyGYN is a female-led, private gynecology practice led by Dr. Katherine Haney. Dr. Haney’s goal is to guide women in good health care through any stage of life. To learn more about our practice, please contact us today. 

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